Training Timetable

New Training Timetable

Monday
      Strength Session from my new book (lift like a man, look like a goddess) - 1 hour

Tuesday
      Running -10K programme - 1 hour
      OR 
      Rest Day

Wednesday
      Strength Session from my new book (lift like a man, look like a goddess) - 1 hour

Thursday
      Running - 10K programme - 1 hour
      OR 
      Rest Day

Friday
      Dance Class - 1 hour
      OR
      Running - 10K Programme - 1 hour

Saturday
      Rest Day
      OR
      Running - 10K Programme - 1 hour

Sunday
      Rest Day

1 comment:

  1. Great goals. I have to go back and read about this swim. Take care and have a blessed weekend!

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